Press
Downtown Helena Grows and Evolves With New Businesses
KTVH featured Aspen & Pine Pilates as part of its coverage of growing businesses in downtown Helena. The story highlights the studio’s Great Northern location, Classical Pilates training, and Juanita Ostrem’s perspective on being part of the downtown Helena community.
Is Pilates Really Strength Training? Juanita Ostrem Explains Why the Answer Is More Complicated Than You Think
In this Women’s Journal article, Juanita Ostrem shares her perspective on Pilates as a form of intelligent strength training. The piece explores Classical Pilates, eccentric muscle work, specialized apparatus, and how expert instruction can help clients build strength while prioritizing alignment, control, and longevity.
Gratz-Equipped Studio Tour: Aspen & Pine Pilates
Gratz featured Aspen & Pine Pilates in its Gratz-Equipped Studio Tour, highlighting the studio and founder Juanita Ostrem’s love for Classical Pilates. The feature offers a look inside the studio and its commitment to the Classical Pilates method and Gratz equipment.
