Classical Pilates in Helena, Montana
Experience Pilates as it was meant to be – the Complete Classical System
Aspen & Pine Pilates offers private and semi-private training in Helena’s only fully equipped classical Pilates studio—where we use the complete classical pilates system to transform how your body moves, feels, and performs.
Most studios teach on the Reformer alone. We use the whole system Joseph Pilates designed, so we can adjust the resistance, your alignment and the pace of your progress to fit your body. Much of our apparatus is made by Gratz, the same maker Romana Kryzanowska trained and taught on.
Reformer, Cadillac, Wunda Chair, High Chair, Arm Chair, Guillotine, Spine Corrector, Barrels and more.
The result is intelligent training that helps you move without pain, build real strength, improve how your body looks and performs, and stay ready for everything Montana’s outdoors demands.
About the StudioYour body is unique. Your training should be too
Your goals are personal.
Many people know something is missing in their workouts. Group classes move too fast, weight training programs feel like they are not personalized, not designed around your body’s needs and goals. Whether you’re trying to exercise around pain, reduce back discomfort, get stronger, lose fat while maintaining muscle, or build a body that is both strong and moves well, a one-size-fits-all class rarely delivers the results you want.
Where to Begin
Complimentary
Consultation
STEP ONE In-Person or Phone Consultation
A conversation about your goals, your body and how you move so your fist session starts with a plan.
ScheduleThe Introduction
2 Private Sessions
STEP TWO 2 Private Pilates Sessions
Two private sessions designed to build your personalized exercise list and introduce you to the full system of Pilates apparatus.
Why Clients Love Aspen & Pine Pilates
Absolutely incredible experience! I tried a session with an apprentice and really enjoyed it! The one on one instruction really helped me with proper posturing and adaptation as needed. The staff are so supportive. They will meet you at any level and work with you to find the perfect combination of exercises for your unique needs! I've already booked my next session and I can't wait! All bodies need Pilates! 🙆♀️🔥❤️
Juanita stepped in where my physical therapist left off. She helped me to bring back some atrophied muscles in my leg I thought had long gone. She has an amazing ability to inspire me like an old style coach. She is personal able, respectful and downright mean when it comes to making goals. Thank you for taking such an interest in my health and well-being, its made a difference in my life.
This is the place to do your Pilates. She will challenge you beyond what you think you can do and encourage you to even further. The changes in my strength, flexibility and balance are more than I expected. You will not be disappointed working with Jaunita.
Transform Your Body with the Complete Pilates System
Aspen & Pine Pilates offers private, expertly guided sessions using the entire Pilates system and its apparatus, creating a results-driven training experience that goes far beyond reformer-only classes.
Private Pilates Sessions
One-on-one instruction gives us the most freedom to adapt Pilates to you.
Private sessions are a good place to start if you are new to Pilates, working around an injury or back pain, training for a sport, or simply prefer individual attention.
You will have access to the complete classical Pilates system, not just the Reformer.
.
Small Group Pilates Classes
Our semi-private sessions are limited to three people.
You still receive individual instruction and your own exercises, but you share the studio and instructor with one or two other clients. During a session, you may move between several pieces of apparatus depending on what your body needs that day.
It is a more personal way to practice Pilates without the feel of a large group class.
InBody 380 Testing
Strength is not always something you can see in the mirror.
InBody testing gives us another way to track changes in muscle mass, body composition and muscle balance. It can be used alongside your Pilates training to give you a clearer picture of what is changing over time.
Award-Recognized Personal Trainer & Classical Pilates Teacher
Taught by Juanita Ostrem
Aspen & Pine Pilates was created for people who want more from their workouts. Located in Helena, Montana, our private studio offers expertly guided authentic Pilates sessions designed around your body, your goals, and how you move. Clients come to us to exercise around pain, build strength, improve athletic performance, lose fat, or simply move better.
Founder Juanita Ostrem brings decades of experience working with bodies as an award-recognized personal trainer and extensively trained classical Pilates teacher. Her background in strength training and authentic Pilates allows sessions to be intelligently designed and progressed for each individual—helping clients achieve real, lasting results.
Unlike studios that focus only on the reformer, Aspen & Pine Pilates is a fully equipped classical Pilates studio. Using the complete Pilates system allows us to precisely adjust exercises and resistance for each client, creating a highly individualized experience in a private setting. The result is thoughtful, expert training designed to help you move better, get stronger, and stay ready for everything life in Montana’s outdoors demands.
Founded and operated by a Montana native
NSCA Certified
Personal Trainer
Years of Experience
2007 Nominee NSCA Personal Trainer of the Year
Comprehensively Certified Pilates Teacher
Ready to Build a Resilient Body?
1
Schedule a Free Consultation
Start today with a complimentary consultation designed to help us understand your body and your goals.
2
Welcome to the Studio Package
Start training with two private sessions tailored entirely to you, introducing you to the apparatus of the Pilates system.
3
Start Your Transformation
After completing your Welcome Package, we’ll help you select whether private or semi-private sessions best support your goals.
The Aspen & Pine Pilates Journal
Expert insights on Pilates, strength, and building a body that moves well for life.
