Your Perfect Start
You’re in the right place. Let’s create a plan for your body and your goals.
Why Clients Appreciate This Start
Private instruction from the beginning without an audience
A chance to learn about the pilates equipment
Exercises adapted to your body
Time is taken to explore past injuries and how to move
The result is a foundation for real progress.
Start with Personalized Pilates Sessions
At Aspen & Pine Pilates, your first sessions are personal and guided from the start. You’ll learn Pilates the right way with one-on-one instruction, explore the reformer, cadillac and pilate chairs and barrels.
During your Perfect Start sessions, you’ll gain confidence, understand what your body needs on the pilates apparatus.These sessions set the tone for your results.Together after 2-3 private session we will decide if semiprivate training would work for you and your goals or if private instruction is the best path.
Studio Welcome Packages
Perfect Fit Consultation
FREE
In-Person or Phone Consultation
Let’s sit down and talk about you—your goals, your history, and how your body moves—so we can create a clear plan that helps you get stronger, move better, and stay active long term.
Schedule a Free ConsultationWelcome to the Studio Package
$99
2 Private Pilates Sessions
Two private one-on-one sessions designed to build your personalized exercise list and introduce you to the full system of Pilates apparatus.
New Client FAQ
Do I need Pilates experience before starting?
No experience is necessary. Many clients begin Pilates for the first time at Aspen & Pine. Your Perfect Start sessions are designed to introduce you to the Pilates apparatus and teach the foundational movements so you can progress safely and confidently.
What happens during my Perfect Start sessions?
Your two private sessions allow us to learn about your body, movement patterns, and goals. You’ll also begin learning how the Pilates apparatus works and how exercises can be tailored to your needs. This ensures your training program is designed specifically for you.
What should I wear to my session?
Wear comfortable workout clothing that allows you to move freely. Form-fitting clothing is helpful so your instructor can see alignment and guide your movement. Pilates is typically done in sticky socks rather than shoes.
I have injuries or pain. Can I still do Pilates?
Yes. Many clients come to Aspen & Pine Pilates specifically because they are working through back pain, injuries, or movement limitations. Exercises can be carefully modified and progressed to support your body.
How often should I do Pilates to see results?
Most clients see the best results with 2–3 sessions per week, though even one consistent weekly session can improve strength, posture, and movement quality.
In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.”- Joseph Pilates
What happens after my Perfect Start sessions?
After your introductory sessions, we’ll recommend the best training path for your goals. Some clients continue with private sessions for maximum individualization, while others join small semi-private sessions (limited to three clients) for a supportive and personalized training experience.
Is Pilates Right For You?
Most people aren’t sure where to start, and that’s exactly why we’re here. At Aspen & Pine, we don’t just throw you into a class; we start with a conversation. This complimentary consultation is a calm, unhurried time for us to talk about your goals and any past injuries. It’s the first step toward building a body that stands strong through every season of life.
