Private Pilates Training. Individualized Results.
Private Pilates at Aspen & Pine in Helena MT is built entirely around you. You have the studio to yourself and our full attention, with each session designed around your goals and how your body moves.
Pilates Private Lessons
A More Personal Way to Train
Private sessions are the most focused way to experience Pilates at Aspen & Pine. Everything is built around your body, your goals, and your long-term health. You’ll have a clear plan and expert guidance from the start.
Is This Right for You
This is for you if you want real attention and a program that fits your body. Many clients come in with back pain, past injuries, or imbalances that haven’t improved with other workouts. Others want to build strength, improve performance, or return to exercise with confidence.
What Your Sessions Feel Like
Each session is one-on-one and guided in real time. You’ll be coached through precise movement, alignment, and progression at a pace that works for you. You always know what you’re doing and why it matters.
Why This Works Better
We use the full classical Pilates system, not just the reformer. You’ll train on multiple pieces of equipment so each exercise can be adjusted to your body. This creates a more complete workout and better results without unnecessary strain.
What You’ll Notice
You’ll feel stronger, more balanced, and more in control of your body. Pain often improves as your movement improves. Over time, you’ll build a body that supports your life and keeps you active.
Exclusive. Tailored. Individualized Pilates
Perfect Fit Consultation
FREE
In-Person or Phone Consultation
Let’s sit down and talk about you—your goals, your history, and how your body moves—so we can create a clear plan that helps you get stronger, move better, and stay active long term.
Schedule a Free ConsultationWelcome to the Studio Package
$99
2 Private Pilates Sessions
Two private one-on-one sessions designed to build your personalized exercise list and introduce you to the full system of Pilates apparatus.
Pilates Services
Private Pilates Sessions
Get personalized attention and guidance with our private Pilates sessions. Whether you’re recovering from an injury, looking to improve your athletic performance, or just want one-on-one instruction, our instructors will work with you to create a customized workout plan that meets your specific needs each session.
Semi-Private Pilates Classes
Once you’ve mastered the basics, our intermediate Pilates classes will challenge you with more advanced exercises and variations. You’ll continue to build strength and flexibility while working on more complex movements that will take your Pilates practice to the next level.
Schedule Your Private Session
VIP Scheduling available with a membership
Aspen & Pine Pilates is open by Appointment Only
Please message us at (406)540-8420 if you have any questions about booking.
Pilates Training For Everyone
Beginner Pilates Privates
Our beginner Pilates privates are designed to introduce you to the fundamentals of Pilates and help you build a strong foundation. You’ll learn the basics of the equipment, alignment, and Pilates exercises tailored to your body and needs. Our welcome package gives you two private sessions for the price of one.
Pilates for Rehabilitation / Back Pain
Pilates can be a great way to aid in the rehabilitation process after an injury or surgery. Our certified instructors have experience working with clients who are recovering from a variety of injuries and can help you develop a safe and effective workout plan that will help you regain strength, mobility, and range of motion. Private post-rehab sessions are necessary before starting semi-private classes.
Pilates for Seniors
Pilates is a low-impact exercise that can be a great way for seniors to stay active and improve their overall health and well-being. Our certified instructors have experience working with seniors and can help you modify exercises to meet your specific needs. Hip replacements, knee replacements and osteoporosis are common in our senior semi-private sessions.
Pilates for Athletes / Advanced
Pilates can be a great complement to any athletic training program. Our certified instructors have experience working with athletes of all levels and can help you improve your performance, increase your flexibility, and reduce your risk of injury.
